If you love going on road trips, or you’re frequently hauling goods cross country for your work, you’ve probably experienced your fair share of back pain behind the wheel. While driving is not the most strenuous activity, sitting behind the steering wheel for hours on end can certainly cause some back pain and neck strain eventually! That’s why it’s important to be mindful of how you’re sitting and take any steps you need in order to make sure that you can be comfortable in the driver’s seat, and avoid a trip to the chiropractor down the road!
Make Sure You Have Optimal Back Support
When you’re behind the wheel, it’s important to make sure that your back has optimal support in order to avoid straining. So make sure that you’re always sitting up straight with your spine aligned to the seat, and that you’re a good distance away from the steering wheel so that you don’t end up slouching or hunching forward! If you frequently drive long distances, it can also be a good idea to invest in additional support cushions that can better help prevent neck, back, and shoulder pain.
Get Out of Your Car and Walk Around
If you pass a gas station or rest stop, take advantage of the opportunity to get out of your car and walk around! This gives you the opportunity to stretch your legs and readjust your seating position so that you can get back on the road with more comfort!
Take Care of Any Auto Repairs Before You Hit The Road
If the brakes or suspension is off in your ride, it can lead to unstable, shaky driving, which can, in turn, lead to more back pain in the driver’s seat. Not only this, but it can also increase your chances of getting into an accident on the road! So make sure you keep your drives comfortable and safe by making sure to take your car to a trusted mechanic so that you can get any necessary services and repairs taken care of before you set out on your drive.
And when you need trustworthy auto care, come straight to the pros at Fountain City Auto Clinic today, and we’ll make sure your ride leaves our shop in optimal driving condition!